Hearing other people talk about how easy it is to put weight on fast can be frustrating. There you are, eating like there?s no tomorrow and pumping iron like crazy and you?re still not seeing the results that you want. In most cases, what you just really need is the right way done at the right time and frequency.
Stop Blaming Yourself
It?s true, being skinny has a lot to do with your genes, meaning , chances are somewhere along your family line is a whole brood of skinny men and women. This is not to say though that you have all the license to sit back and just give up on your dreams of a compact and well muscled body. There are a lot of actions that you can take which will help you get bigger and shapelier.
Genetics can only go so far in preventing you from gaining weight and being sexy. With enough effort and hard work on your part, you should be able to put weight on fast and turn the heads of even the hottest chicks out there. Trust me, all of this is doable, just get your butt off the couch and stop blaming genetics for something that you can work on.
Double the serving
So now that you know that being skinny can be corrected, it?s time to go into action and start eating more than ever. If in the past all you?ve been consuming is enough to get a person through the day, this time, ask for seconds and don?t be shy about it. Consume more than you used, as frequently as you can and you should be able to put weight on fast and without difficulty.
Eat properly
Our goal here is to put on muscle mass, the type that gives you a shapelier and strong appearance. So it is vital that you put your effort into eating the right types of food like lean protein, moderate amounts of carbohydrates, fruits, vegetables, as well as other helpful supplements like creatinine, multivitamins, fish oils, and protein powders. Some excellent examples of food that you can eat more and more of is lean meat, fish, poultry, eggs, nuts, beans, carrots, pasta, rice, and olive oil.
Eat often
Knowing what to eat and how much to eat is just half the battle won. You should also eat more often that you used to in order for your body to get the necessary calories for gaining weight. Make sure that you sit down for meals every two to three hours as well as before and after you hit the gym.
Exercise, exercise, exercise
Of course, you don?t expect to put weight on fast without bothering to work your butt of right? Aside from increasing your food intake you should also be working out to increase those muscle sizes and make them more firm. The following exercises are highly recommended: chest presses, bent over barbell rows, close grip chin ups, shoulder presses, military presses, dips, triceps pressdowns, barbell curls, squats, lunges, deadlifts and standing calves raises.
Article Source:?http://www.BharatBhasha.com
Article Url: http://www.bharatbhasha.com/health.php/303058
Article Added on Monday, June 27, 2011
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Source: http://www.bharatbhasha.com/health.php/303058
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