3 Reasons to Make Green Tea Your Beverage of Choice | Food-Drink

Green tea is a simple beverage that Asians have been drinking for thousands of years. At this point, very many people have heard of green tea and are aware of the healthy benefits. Scientific research has revealed a number of disease conditions that can benefit from the regular intake of green tea. Taking green tea is easy because the usual way is drinking as a tea; however, it is made into a capsule for those that prefer it. This article will focus on some of the most important benefits you can enjoy by incorporating this natural food into your diet.

As you know, we?re sure, cholesterol plays a huge role in our health and lives, and green tea can also provide some support in this critical area. You probably know about good cholesterol which is also called, HDL cholesterol; well, this plant food also works to lower your overall cholesterol count. Of course you can and should do your own verification, but these cholesterol studies have been demonstrated in animal and human research. Of course it?s necessary to take green tea on a daily basis for best and most consistent results.

On the subject of cancers, of course we dare not speak in terms of cures; however, the results from research are positive with particular cancers. Very many people know about antioxidants and their ability to offer protection from various toxins; but it is also the polyphenol properties that have anti-cancer action that is noteworthy. There is research all over the world, and for example one study in China showed green tea?s ability to decrease the risk of esophagus cancer. Other types of cancer that may be helped by green tea include lung and stomach. We?re not here to preach, but if you can avoid as many unhealthy habits as possible, then obviously that will help a great deal. Also, have you ever gotten to read a Shakeology review??Shakeology cleansing is also worth looking into.

For infections and bacteria related problems, the catechins found in green tea?s antioxidants are great for these conditions. The antioxidants found in green tea would be helpful in food poisoning situations, as well. A regular regimen of green tea consumption will only make your body more resistant to various infections. Try to practice the standard precautions you probably already know about and do.

It?s extremely likely that when more research is performed on green tea, the most will be found. There?s a mountain of reliable data on the health giving properties of green tea, so feel free to do more reading on it. You can help yourself even more by doing some exercise plus eating in a more healthy manner. There?s really nothing hard at all about doing this, so just start out slow and build from where you are.

We?ve really only had time to mention but a few of the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. If you take it regularly, you will enjoy more of the benefits. Last but not least, don?t forget to look at our Shakeology review.

Source: http://fooddrink.blogatize.net/3-reasons-to-make-green-tea-your-beverage-of-choice/

foobar iaa christina hendricks brad paisley aubrey o day bob dylan maps and directions